The ACTIVITY though should sync over to your (OPs) diary. you have to look at your actual fitbit device or app to see the number of steps youve taken. but you will get an adjustment for calories based on your activity level. I've never seen it actually pull in the number of steps from an activity tracker, but I haven't had one synched in years. I don't think the steps or activity from a tracker synch over to MFP, just the calorie adjustments if activity is greater than what is set in MFP. But, I'm still not getting any of my steps or activity to show up on MFP Have fun.I was finally able to I click the box by doing it on my computer not my phone. Keep deficits to no more than 20% of TDEE, 25% if obese levels of energy reserves are available to be lost. Step oriented trackers do have limitationsĪfter 4 to 6 weeks including complete cycle for women evaluate progress based on expected (according to logging) and actual (based on trending weight changes) results and adjust goals accordingly. *Saw post above re chair user: tracker has to be able to effectively track most of your activity. When you connect a tracker with neg adjustments enabled your final calories for the day will be the same regardless of what activity level you start up from.

Very active tends to be exceeded by 15.5kįactors used by MFP are: 1.25x, 1.4x, 1.6x and 1.8x BMRĪ connected tracker offers more gradation by using arbitrary activity levels and an activity adjustment to MFP. Lightly active tends to be exceeded by 7500Īctive tends to be exceeded by 11.5k or so Sedentary below 5k (most people get positive adjustments after 3500)

Myfitnesspal step counter